If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.
We offer 6 different class types from hot and powerful to slow and mindful. We also offer beginner classes and sculpt classes. Our teachers have been trained in the Venus methodology to provide a consistent but creative experience for each class type every time.
They teach in a way that is easy for everyone to follow and understand. Our expert staff will help you find the right class to help you achieve your goals.
CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.
Join the party with this energetic, upbeat aerobics class - a great workout designed to suit all fitness levels. We will lead you through an easy to follow choreographed routine to music for a total body workout. Prepare to sweat and have fun! Great if your goal is weight loss or general fitness.